5 Steps to Build a Jar Salad

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Adding the salad ingredients to the jar in this inverted order keeps everything fresh and crisp until you are ready to shake and eat!

1. SALAD DRESSING

   combine, shake, & store in jar

   • clean store-bought dressing

   • olive oil + balsamic vinegar

   • olive oil + apple cider vinegar + honey + mustard

   • your favorite homemade dressing

2. PROTEIN

   25-30g (palm size)

   • chicken/turkey

   • beef/lamb/pork

   • fish/seafood (fresh or canned)

   • quality dairy (if tolerated)

   • hard-boiled egg

   • quinoa/beans/lentils

3. GREENS

   • mixed greens

   • spinach/arugula

   • kale

   • dandelion/mustard/collard greens

   • romaine/leaf lettuce

4. NUTRIENT BOOST

   make as colorful as possible

   • shredded cabbage

   • shredded carrots

   • sauerkraut/kimchi

   • sprouts

   • beets

   • radish

   • avocado

   • sweet potato

   • red onion

   • herbs

   • peas

   • tomato

   • cucumber

   • broccoli

   • berries

   • apple/pear

   • citrus

   • dried fruit

5. CRUNCH

   • pepitas

   • sunflower seeds

   • walnuts

   • slivered almonds

   • cashews

   FLAVOR COMBOS

   • balsamic vinaigrette + chicken + goat cheese + beets + walnuts

   • soy sauce/oil/rice vinegar + salmon + cucumber + kimchi + almonds

   • honey mustard dressing + sardines + olives + sprouts + sweet potato

   • poppyseed dressing + quinoa + swiss + pear + craisins + cashews

   • vinaigrette + black beans + tomato + cilantro + avocado + pepitas

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How to Build a Jar Salad

$16.00

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also includes access to versión en español - “Como Construir una Ensalada en Frasco”

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