24 Easy WHOLE FOOD Swaps
Swap out processed foods for whole foods. Tally your swaps over the next 5 days. Notice how whole foods are simple, more natural, & have fewer ingredients.
flour tortilla | lettuce wrap
frozen potato products | roasted or baked potato
salad dressing | olive oil + vinegar
spaghetti pasta | spaghetti squash
soda | seltzer water/kombucha
ranch dip | hummus
fruit yogurt | yogurt + fresh fruit
coffee creamer | cream + honey
flavored instant oats | rolled oats
iceberg lettuce | spinach or greens
mayo | mashed avocado
jelly | honey + banana
juice | infused water
white sugar | honey or maple syrup
milk chocolate | dark chocolate/cacao nibs
cocktail | red wine
crackers | veggies or nuts
table salt | pink or sea salt
margarine | butter or coconut oil
toast or bagel | rice cake or sourdough
energy bar | nuts + dates
processed nut butter | fresh, natural nut butter
pasta salad | quinoa salad
vegetable/corn/canola oil | olive/avocado/coconut oil
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handout template
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handout template
After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs!