20 Signs of HYDRATION NEED
I experience dry mouth, lips, and eyes.
I have sunken, dry eyes.
I drink several cups of caffeine each day.
I often feel dizzy or lightheaded.
My urine tends to be dark yellow.
I experience cramps (calf, foot, or toe) at rest.
If I pinch the skin on my forearm, it is slow to snap back.
My muscles are easily fatigued.
I have low energy and brain fog.
I have dry, flaky skin.
I tend to have a rapid heartbeat.
I only urinate a few times a day.
My bowel movements tend to be hard and difficult to pass.
I get frequent headaches.
I am often fatigued and irritable.
I do not think to drink water throughout the day.
I drink more soda, tea, or coffee than water.
I tend to have low blood pressure.
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References
Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective.Dehydration. NHS Database. Retrieved from: https://www.nhs.uk/conditions/dehydration/
Dehydration. Medline Plus. Retrieved from: https://medlineplus.gov/dehydration.html
Shaheen, N. A., Alqahtani, A. A., Assiri, H., Alkhodair, R., & Hussein, M. A. (2018). Public knowledge of dehydration and fluid intake practices: variation by participants' characteristics. BMC public health, 18(1), 1346. https://doi.org/10.1186/s12889-018-6252-5
Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition reviews, 68(8), 439–458. https://doi.org/10.1111/j.1753-4887.2010.00304.x