20 Signs of HYDRATION NEED

1. I experience dry mouth, lips, and eyes.

2. I have sunken, dry eyes.

3. I drink several cups of caffeine each day.

4. I often feel dizzy or lightheaded.

5. My urine tends to be dark yellow.

6. I experience cramps (calf, foot, or toe) at rest.

7. If I pinch the skin on my forearm, it is slow to snap back.

8. My muscles are easily fatigued.

9. I have low energy and brain fog.

10. I drink reverse osmosis water without added minerals.

11. I have dry, flaky skin.

12. I tend to have a rapid heartbeat.

13. I only urinate a few times a day.

14. My bowel movements tend to be hard and difficult to pass.

15. I get frequent headaches.

16. I do not have a bowel movement every day.

17. I am often fatigued and irritable.

18. I do not think to drink water throughout the day.

19. I drink more soda, tea, or coffee than water.

20. I tend to have low blood pressure.

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Hydration Status Self-Assessment

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References

Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective.Dehydration. NHS Database. Retrieved from: https://www.nhs.uk/conditions/dehydration/

Dehydration. Medline Plus. Retrieved from: https://medlineplus.gov/dehydration.html

Shaheen, N. A., Alqahtani, A. A., Assiri, H., Alkhodair, R., & Hussein, M. A. (2018). Public knowledge of dehydration and fluid intake practices: variation by participants' characteristics. BMC public health, 18(1), 1346. https://doi.org/10.1186/s12889-018-6252-5

Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition reviews, 68(8), 439–458. https://doi.org/10.1111/j.1753-4887.2010.00304.x