14 Whole Food Sources of Choline

Written By Ellen Hintz
14 Whole Food Sources of Choline

  1. QUINOA

  2. POULTRY

  3. SHIITAKE MUSHROOMS

  4. EGGS (especially yolks)

  5. FISH (especially salmon & cod)

  6. RED MEAT

  7. SOY

  8. MILK

  9. YOGURT

  10. KIDNEY BEANS

  11. LIVER

  12. CRUCIFEROUS VEGETABLES

  13. RED POTATOES

  14. WHEAT BRAN

14 Whole Food Sources of Choline

Are you a health educator that wants to use this content with your clients? Customize the handout template in less time than it would take to even think about hiring a graphic designer.

Sources of Choline
Sources of Choline
$16.00

handout template

After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs!

References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

Choline. Health Professionals Fact Sheets. National Institutes of Health. Retrieved from: https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/

Ellen Hintz
Previous

POSTPARTUM NUTRITION: the most common nutrient needs after pregnancy
Next

Meal Blueprint: how to build a balanced plate