14 Whole Food Sources of Choline

---

1. QUINOA

2. POULTRY

3. SHIITAKE MUSHROOMS

4. EGGS (especially yolks)

5. FISH (especially salmon & cod)

6. RED MEAT

7. SOY

8. MILK

9. YOGURT

10. KIDNEY BEANS

11. LIVER

12. CRUCIFEROUS VEGETABLES

13. RED POTATOES

14. WHEAT BRAN

---

Are you a health educator that wants to use this content with your clients? Customize the handout template in less time than it would take to even think about hiring a graphic designer.

Sources of Choline

$16.00

---

References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

Choline. Health Professionals Fact Sheets. National Institutes of Health. Retrieved from: https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/