13 Whole Food Sources of Iron

13 Whole Food Sources of Iron

  1. CHICKPEAS

  2. LENTILS

  3. BEEF

  4. EGGS

  5. FISH

  6. PORK

  7. PUMPKIN SEEDS

  8. SPINACH

  9. SARDINES

  10. LIVER

  11. OYSTERS

  12. MOLASSES

  13. POULTRY

13 Whole Food Sources of Iron

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

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