13 Whole Food Sources of Iron

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1. CHICKPEAS

2. LENTILS

3. BEEF

4. EGGS

5. FISH

6. PORK

7. PUMPKIN SEEDS

8. SPINACH

9. SARDINES

10. LIVER

11. OYSTERS

12. MOLASSES

13. POULTRY

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Sources of Iron

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.