12 Plant-Based Sources of Fiber

1. BROCCOLI

2. LENTILS

3. COCONUT

4. PEAS

5. AVOCADO

6. ASPARAGUS

7. BEANS

8. APPLE

9. CHIA SEEDS

10. WHOLE GRAINS

11. ALMONDS

12. PSYLLIUM HUSK

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Sources of Fiber

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

Fiber. (2019). The Nutrition Source. Havard School of Public Health. Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber.