12 Plant-Based Sources of Fiber
BROCCOLI
LENTILS
COCONUT
PEAS
AVOCADO
ASPARAGUS
BEANS
APPLE
CHIA SEEDS
WHOLE GRAINS
ALMONDS
PSYLLIUM HUSK
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Sources of Fiber
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References
Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.
Fiber. (2019). The Nutrition Source. Havard School of Public Health. Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber.