11 Whole Food Sources of TRACE MINERALS

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chromium | copper | iodine | iron | manganese | molybdenum | selenium | zinc

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1. FISH

2. SHELLFISH

3. BONE BROTH

4. VEGETABLES

5. SEEDS (ideally soaked & sprouted)

6. MOLASSES

7. SEAWEED

8. HIMALAYAN SALT

9. LEAFY GREENS

10. RED MEAT

11. LIVER

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Sources of Trace Minerals

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.