11 Whole Food Sources of ANTIOXIDANTS

Written By Ellen Hintz
11 Whole Food Sources of ANTIOXIDANTS

  1. LEAFY GREENS

  2. APPLES

  3. PECANS

  4. BEANS

  5. ARTICHOKES

  6. CITRUS

  7. GREEN TEA

  8. TOMATOES

  9. GARLIC

  10. BERRIES

  11. EGGS

11 Whole Food Sources of ANTIOXIDANTS

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

Liu, R. H. (2013). Health-promoting components of fruits and vegetables in the diet. Advances in Nutrition (Bethesda, Md.), 4(3), 384S–392. https://doi-org.uws.idm.oclc.org/10.3945/an.112.003517

Ellen Hintz
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