10 Whole Food Sources of Vitamin E

1. HAZELNUTS

2. RED BELL PEPPER

3. PEANUTS

4. PINE NUTS

5. PUMPKIN

6. ALMONDS

7. SUNFLOWER SEEDS

8. SPINACH

9. AVOCADO

10. EXTRA-VIRGIN OLIVE OIL

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Sources of Vitamin E

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.